Jennifer Cantwell's Food For Thought

Recipes from my column Food For Thought and more.
  • Breakfast and Brunch
    • Savory Goat Cheesecake with Potato Crust
    • Pumpkin Spice Granola
    • Nana Tucker's Cranberry Nut Bread
    • Pumpkin Mini Loaves
    • Holiday Morning French Toast
    • Jordan Marsh Blueberry Muffins
  • Starters
    • Cucumber with Feta & Yogurt
    • Shrimp Cocktail
    • Guacamole
  • Soups
    • Butternut Squash Soup with Bacon, Apples & Sage
    • Beef Stew
    • Broccoli Soup
    • Asian Flavors Tomato Soup
    • Vegetable Soup
    • Seafood Stew
  • Main Dishes
    • Pizza Dough
    • Shortcut Beef & Broccoli
    • Flank Steak Spirals
    • Shrimp with Kale and Rice
    • Turkey Lettuce Wraps
    • Meatballs
    • Roast Chicken
    • Shepherd's Pie
    • Redfish Rolls with Rice
    • Zucchini Noodles with Fresh Tomato Sauce
    • Fish Wrapped in Greens
    • Striped Bass with Lemon-Caper Tomatoes
    • Fish Cakes
    • Mediterranean Chicken Pasta, Absorption Method
    • Really Good Meatloaf
    • Chicken Onion & Squash Bake with Prosciutto
    • Crab Stuffed Sole
    • Cod with Salsa Verde
  • Side Dishes
    • Corn Salad with Blueberries
    • Caponata
    • Crunchy Colorful Salad
    • Strawberry Basil Salsa
    • Brussels Sprouts with Bacon, Lemon & Honey
    • Roasted Caulifower and Fennel with Green Olive Dressing
    • Cider Glazed Carrot & Turnip
    • Candied Pepitas
    • Celebration of Fall Kale Salad
    • Spinach Salad
    • Corn Salsa
    • Country Cheese Bread
    • Salsa Verde
    • Brown Rice and Kale Salad
    • Cucumber Mango Salsa
    • Cauliflower Antipasto Salad
    • Patriotic Potato Salad
    • Roasted Broccoli Salad
  • Sweets
    • Blueberry Lemon Cake
    • Peach Bourbon Crisp
    • Cookies For A Hike
    • Pumpkin Apple Upside Down Cake
    • Nana Joyce's Apple Cake
    • Gluten-Free Dairy-Free Pumpkin Pie
    • Caramel Corn
    • King Cake
    • Chocolate Cupcakes
    • Brownies
    • Pineapple Upside Down Cake
    • Coconut Oatmeal Blondies
    • Lucky Charms Treats
  • Meatless Mondays
    • Pumpkin Spice Granola 1
    • Nana Tucker's Cranberry Nut Bread 1
    • Pumpkin Mini Loaves 1
    • Savory Goat Cheesecake with Potato Crust 1
    • Pizza Dough 1
    • Corn Salad with Blueberries 1
    • Caponata 1
    • Crunchy Colorful Salad 1
    • Cider Glazed Carrot & Turnip 1
    • Spaghetti Squash with Parsley-Kale Pesto
    • Roasted Caulifower and Fennel with Green Olive Dressing 1
    • Strawberry Basil Salsa 1
    • Candied Pepitas 1
    • Celebration of Fall Kale Salad 1
    • Blueberry Lemon Cake 1
    • Nana Joyce's Apple Cake 1
    • Pumpkin Apple Upside Down Cake 1
    • Gluten-Free Dairy-Free Pumpkin Pie 1
    • Cookies For A Hike 1
    • Caramel Corn 1
  • Information
    • Contact
    • About This Site
    • Savory Goat Cheesecake with Potato Crust
    • Pumpkin Spice Granola
    • Nana Tucker's Cranberry Nut Bread
    • Pumpkin Mini Loaves
    • Holiday Morning French Toast
    • Jordan Marsh Blueberry Muffins
    • Cucumber with Feta & Yogurt
    • Shrimp Cocktail
    • Guacamole
    • Butternut Squash Soup with Bacon, Apples & Sage
    • Beef Stew
    • Broccoli Soup
    • Asian Flavors Tomato Soup
    • Vegetable Soup
    • Seafood Stew
    • Pizza Dough
    • Shortcut Beef & Broccoli
    • Flank Steak Spirals
    • Shrimp with Kale and Rice
    • Turkey Lettuce Wraps
    • Meatballs
    • Roast Chicken
    • Shepherd's Pie
    • Redfish Rolls with Rice
    • Zucchini Noodles with Fresh Tomato Sauce
    • Fish Wrapped in Greens
    • Striped Bass with Lemon-Caper Tomatoes
    • Fish Cakes
    • Mediterranean Chicken Pasta, Absorption Method
    • Really Good Meatloaf
    • Chicken Onion & Squash Bake with Prosciutto
    • Crab Stuffed Sole
    • Cod with Salsa Verde
    • Corn Salad with Blueberries
    • Caponata
    • Crunchy Colorful Salad
    • Strawberry Basil Salsa
    • Brussels Sprouts with Bacon, Lemon & Honey
    • Roasted Caulifower and Fennel with Green Olive Dressing
    • Cider Glazed Carrot & Turnip
    • Candied Pepitas
    • Celebration of Fall Kale Salad
    • Spinach Salad
    • Corn Salsa
    • Country Cheese Bread
    • Salsa Verde
    • Brown Rice and Kale Salad
    • Cucumber Mango Salsa
    • Cauliflower Antipasto Salad
    • Patriotic Potato Salad
    • Roasted Broccoli Salad
    • Blueberry Lemon Cake
    • Peach Bourbon Crisp
    • Cookies For A Hike
    • Pumpkin Apple Upside Down Cake
    • Nana Joyce's Apple Cake
    • Gluten-Free Dairy-Free Pumpkin Pie
    • Caramel Corn
    • King Cake
    • Chocolate Cupcakes
    • Brownies
    • Pineapple Upside Down Cake
    • Coconut Oatmeal Blondies
    • Lucky Charms Treats
    • Pumpkin Spice Granola 1
    • Nana Tucker's Cranberry Nut Bread 1
    • Pumpkin Mini Loaves 1
    • Savory Goat Cheesecake with Potato Crust 1
    • Pizza Dough 1
    • Corn Salad with Blueberries 1
    • Caponata 1
    • Crunchy Colorful Salad 1
    • Cider Glazed Carrot & Turnip 1
    • Spaghetti Squash with Parsley-Kale Pesto
    • Roasted Caulifower and Fennel with Green Olive Dressing 1
    • Strawberry Basil Salsa 1
    • Candied Pepitas 1
    • Celebration of Fall Kale Salad 1
    • Blueberry Lemon Cake 1
    • Nana Joyce's Apple Cake 1
    • Pumpkin Apple Upside Down Cake 1
    • Gluten-Free Dairy-Free Pumpkin Pie 1
    • Cookies For A Hike 1
    • Caramel Corn 1
    • Contact
    • About This Site

Fish Wrapped in Greens

Easter Sunday is just around the corner, which means those who have been following the Lenten custom of avoiding meat on Fridays are starting to get sick of pizza. Pizza has replaced fish in some homes as the go-to meatless meal, because many home cooks don’t make fish.  Despite its quick preparation and many health benefits, cooking fish can be tricky.

The South Shore’s proximity to Georges Bank (the elevated area of sea floor between Cape Cod and Nova Scotia which is the most accessible fishing bank in the North Atlantic) means our local fisherman keep our supermarkets and fish markets stocked with fresh fish.  Cod, haddock and monkfish from Georges Bank would all work in this dish - which is guaranteed not to stick to the pan or leave a lingering fishy smell - and can be ready in about 40 minutes.

Fish Wrapped in Greens

Dairy-free, Gluten-free and suitable for a Friday night Lenten dinner.

¼ Cup Olive Oil

1 medium yellow onion, diced (about 1 Cup)

1 stalk of celery, diced (about ½ Cup)

2 small carrots, diced (about 1 Cup)

½ Teaspoon Herbs de Provence (dried herb mix)

1 clove of garlic, minced

1 Cup long-grain rice

1 Cup dry white wine

1 Cup water

28 Ounce can of diced tomatoes

4 white fish filets (such as cod, haddock, or monkfish) approximately 6 ounces each.

4 leaves Swiss chard, tough center stems removed

Zest of 1 lemon               

Salt & Pepper

Sautee onion, celery and carrot in about half of the olive oil for about 5 minutes, or until slightly cooked and translucent. Add herbs de Provence, then rice, stirring to coat rice grains with oil.  Add wine and garlic, simmer 5 -10 minutes.

While rice is simmering after addition of wine, rinse chard leaves under hot running tap water to wilt slightly.  Lay leaves out on a cutting board, place a fish filet near the side where the stem was removed.   Sprinkle with lemon zest, olive oil and salt and pepper. Wrap filets in leaves, folding in ends to make a neat package. Add water and tomatoes to rice mixture, stir, and then place wrapped fish on top of rice. Cover and simmer 15 minutes.

Serves 4

  • Pizza Dough
  • Shortcut Beef & Broccoli
  • Flank Steak Spirals
  • Shrimp with Kale and Rice
  • Turkey Lettuce Wraps
  • Meatballs
  • Roast Chicken
  • Shepherd's Pie
  • Redfish Rolls with Rice
  • Zucchini Noodles with Fresh Tomato Sauce
  • Fish Wrapped in Greens
  • Striped Bass with Lemon-Caper Tomatoes
  • Fish Cakes
  • Mediterranean Chicken Pasta, Absorption Method
  • Really Good Meatloaf
  • Chicken Onion & Squash Bake with Prosciutto
  • Crab Stuffed Sole
  • Cod with Salsa Verde
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Jennifer Cantwell's Food For Thought

Recipes from my column Food For Thought and more.

While juggling my son's peanut allergy with my own lactose intolerance, I make fresh, delicious food with a local, organic focus.

My column, Food For Thought, appears in the Whitman-Hanson Express newspapers. 

103 Tilden Road, Marshfield, MA 02050, USA

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